Why Turmeric Curcumin Tea Is One Of The Best Drinks For Acid Reflux?

If you eat curry, you’ve consumed turmeric. It’s the ingredient that gives curry its spicy flavor and vibrant color. Turmeric’s most active ingredient is called curcumin.

It’s thought to be responsible for most of turmeric’s health benefits. Curcumin is a polyphenol antioxidant. It’s said to have potent antiviral, antibacterial, and anticancer capabilities.

Turmeric has been used as an alternative medicine for thousands of years. But, can turmeric tea help with acid reflux? Let’s dig in to answer that question.

HOW CAN TURMERIC TEA HELP WITH ACID REFLUX?

Turmeric is rich in anti-inflammatory and antioxidant compounds.

Curcumin is turmeric’s most active ingredient. It’s said to have potent antiviral, antibacterial, and anticancer properties. Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function.

Turmeric (Curcumin) has been used to treat many diseases and conditions, including stomach problems and digestive issues. Although anecdotal evidence suggests that this natural remedy relieves acid reflux, there are few clinical trials to prove these claims. But, it does make sense logically that this powerful anti-inflammatory would help with an inflammation disorder like acid reflux.

However, acid reflux occurs due to an inflammation of the stomach lining and esophagus causing stomach acid to leech up into the esophagus. The anti-inflammatory properties of turmeric, especially when consumed as a warm tea, could aid in decreasing the inflammation of the stomach.

WHAT ARE THE BENEFITS OF TURMERIC?

Turmeric and its extract curcumin are both said to have antioxidant and anti-inflammatory properties. This 2019 article presented some insight into the anti-tumor, anti-inflammatory, antioxidant activity of curcumin in the treatment of issues in the digestive tract. Curcumin protects the gut from damage from NSAIDs and other noxious agents.

Turmeric’s stems, or rhizomes, can be dried and ground into a powder. The powder can be taken orally or used when cooking. Drinking turmeric tea is the best way to consume enough turmeric for it to have a positive effect on your acid reflux symptoms.

The tea brewed from the powder can relieve all sorts of stomach upset and digestion issues along with helping the symptoms of acid reflux subside.

HOW TO MAKE YOUR BODY ABSORB TURMERIC AND CURCUMIN BETTER?

Your body absorbs turmeric and curcumin poorly. The spice and its extract are both rapidly metabolized by your liver and intestinal wall. Various methods of delivery have been explored to increase the bioavailability of curcumin.

Turmeric and black pepper are often sold together in supplements. The pepper increases the absorption and action of the turmeric. When choosing turmeric supplements, look for brands that have black pepper extract or piperine listed as an ingredient.

Here at Nature’s Rare, we have included black pepper in our turmeric hot brew blend to make the benefits more bio-available for the drinker.

SOME THINGS TO CONSIDER BEFORE REGULARLY DRINKING TURMERIC TEA FOR ACID REFULX:

If you’re on any medication, talk to your doctor before you begin any herbs or supplements, especially herbs such as turmeric that can have serious reactions with many different drugs. Women who are pregnant or breastfeeding shouldn’t use excessive amounts of turmeric. Anything more than what’s typically used when cooking is considered excessive for this group.

It can cause your blood sugar to reach dangerously low levels. Some people have reported that turmeric worsens their symptoms of acid reflux. This may be due to its peppery qualities. Pay attention to how you feel after you drink the tea.

Turmeric is a natural blood thinner. You shouldn’t take turmeric if you take drugs that thin your blood or if you have an upcoming surgery. In addition to lowering blood sugar, turmeric may also lower blood pressure, and make gallbladder problems worse.
can turmeric tea help with acid reflux

Taking turmeric for a long period of time or in high doses may increase your risk of indigestion, nausea, and diarrhea. If so, this treatment may not be the best approach for you, and you should discontinue treatment. Turmeric has also caused liver damage in mice when taken long term.

LIFESTYLE CHANGES THAT CAN HELP WITH ACID REFLUX:

Pay attention to which foods trigger your heartburn. Spicy foods, acidic foods, and fatty foods are common culprits. If these foods worsen your symptoms, limit them, or avoid them completely. Add in a cup of turmeric tea nightly to prevent symptoms from keeping you up at night.

If you get heartburn occasionally, you may be able to treat it on your own with lifestyle changes. These include:

  • Eating smaller meals
  • Not lying down after eating
  • Sleeping with your upper body elevated
  • Quitting smoking
  • Avoiding tight-fitting clothes that constrict your stomach area
  • If you have excess weight, consider consulting a personal trainer and a nutritionist to help you manage your weight, which can help relieve symptoms.

These are some of the best changes you can make for your overall health and to help with the uncomfortable symptoms of acid reflux and heartburn.

WHERE TO BUY TURMERIC TEA BAGS TO HELP WITH ACID REFLUX?

Are you ready to try turmeric tea for your acid reflux symptoms? Turmeric is also overall a good thing to take to lower the body’s inflammation and keep you in a better state of well-being.

Here at Nature’s Rare, we take pride in only providing the highest quality turmeric curcumin and black pepper blend in our Turmeric Hot Brew Sachets

You can find out more and buy your own tea bags by clicking here.

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