What are the benefits of Turmeric Tea vs Capsules?


India grows 78 percent of the global supply of turmeric. The active ingredient in turmeric is curcumin. Curcumin gives turmeric its characteristic yellow color.

Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. 

Capsules and tablets are also popular but take thirty minutes or longer for your body to begin to experience any health benefits. Also, while you can buy turmeric as a spice or spice blend to cook with, turmeric supplements provide a more concentrated dose of curcumin and other curcuminoids.

However, not all of these supplements are created equal when it comes to safety and efficacy. Supplement companies do not need to prove the safety or effectiveness of their products to the Food and Drug Administration (FDA) before selling them.

Here we look at the benefits of drinking turmeric tea vs capsules.


The anti-inflammatory capacity of turmeric can be attributed to curcumin, the main active ingredient that also gives the spice its notable bright yellow color. If you’re looking to reduce joint inflammation and pain associated with osteoarthritis, a turmeric supplement may help. Animal research suggests that curcumin may also reduce the risk of heart disease, peptic ulcers, and cancer.

Curcumin has also been shown to act as an immune modulator, helping regulate immune cell function against cancer. Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.

A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.

As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer. Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells. According to a 2014 medical review, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.

Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition. A 2012 study in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying. Studies have shown that curcumin may help reduce the chances of several neurodegenerative conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration. Several studies have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.

Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties. Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions. A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD).

These compounds may reduce inflammation, regulate blood sugar levels, and improve cholesterol levels, among other benefits (). The best turmeric supplements contain patented turmeric extract formulations and ingredients that increase the absorption of curcuminoids. Before buying a turmeric supplement, research the manufacturing company to ensure it adheres to good manufacturing practices and is committed to quality.


Drinking turmeric tea is believed to bring about several benefits. Its more readily absorbed into the body and is easily mixed up with black pepper and other additives to make the beneficial curcumin more bio-available. Turmeric tea vs capsules can be absorbed almost immediately into the gut and start working right away.

Piperine, the active ingredient in black pepper, has been shown to inhibit a reaction in your body that eliminates substances like curcuminoids, allowing for better absorption. In one older study, participants who consumed 2 grams of curcumin with 20 mg of piperine enhanced their absorption of curcuminoids by 2,000%, compared with consuming curcumin alone.

Turmeric tea can be prepared from either pure turmeric powder or grated or ground, dried turmeric. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin.


The steps to follow for making turmeric tea are:

  • Boil 4 cups of water
  • Add 1 to 2 teaspoons of ground, grated, or powdered turmeric; Or add a turmeric brew satchet
  • Allow the mixture to simmer for approximately 10 minutes
  • Strain the tea into a container and allow it to cool for 5 minutes

Many people put additional ingredients into their turmeric tea to improve the taste or help with its absorption. You can add a wide variety of ingredients such as:

  • Whole milk
  • Cream
  • Almond milk
  • Coconut milk
  • 1 tablespoon of coconut oil or ghee (clarified butter)

All help with absorption, as curcumin requires healthy fats to dissolve properly. Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.


There are many places to find turmeric but none as convenient and quality as the one prepared here at Nature’s Rare. We offer both sachets of turmeric tea for home brewing and a ready to drink prepared turmeric tea for when you’re on the go.

Check out our full selection of products here and start experiencing the benefits of turmeric tea vs capsules today.

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