Best Tea for Inflammation: Turmeric Tea

Turmeric tea is an herbal tea that comes from the Curcuma longa plant. It is known for its anti-inflammatory, antioxidant, and antiviral properties as well as other proven medicinal benefits.

One of turmeric’s most well-known and studied properties is its effects on inflammation. It’s been shown to reduce inflammation in the body, which could help reduce the risk of many chronic diseases.

Turmeric is often used as a spice in various cuisines. It is part of the Zingiberaceae (ginger) family and comes predominantly from India. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. If you’re looking for teas that help with inflammation it cannot be beaten.

Combined with healthy fat and perhaps a little ginger root, this tea becomes the best tea for inflammation.

It can help ease your aching head, belly, or bones. Here’s what’s known about the medicinal qualities of turmeric tea and how to prepare it to have the most benefit.

What Causes Inflammation?

Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself.

When something damages your cells, your body releases chemicals that trigger a response from your immune system. This response includes the release of antibodies and proteins, as well as increased blood flow to the damaged area.

Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some suggest that chronic inflammation could also play a role in a range of conditions, from cancer to asthma.

The highly processed nature of the current diet of most people leads to increased chances of chronic inflammation. But, by adding in more natural foods and herbs you can help your body fight off this pain-causing condition. Drinking turmeric tea is one of the best ways to limit your body’s inflammatory response.

Let’s read more about the anti-inflammatory properties of turmeric and why you should be drinking this potent concoction every day.

Why Does Turmeric Make the Best Anti-Inflammatory Tea?

Many teas are made of dried leaves, but this tea is made by brewing grated, dried, or powdered turmeric. It is a desirable tea because it contains high amounts of curcumin, a chemical compound known for its anti-inflammatory and antioxidant properties. Experts recommend consuming turmeric with black pepper since it can increase the bioavailability by up to 2000%.

The turmeric brew we have here at Nature’s Rare combines this into the brew to make it more effective and more easily absorbed.

In clinical studies, turmeric appears to help improve rheumatoid arthritis, post-operative inflammation, Crohn’s disease, ulcerative colitis, irritable bowel syndrome, and stomach ulcers.

Studies have found that turmeric may have pain and inflammation-reducing power equal in some cases to that of prescription and over-the-counter medications.

Turmeric has also been shown to be a powerful aid in treating pain symptoms of arthritis. The Arthritis Foundation lists several studies that demonstrate turmeric’s ability to reduce inflammation and soothe pain. In one of the studies, the active ingredient performed more effectively than diclofenac—a commonly prescribed medication—in treating rheumatoid arthritis.

All that to say, incorporating the tea into your daily routine is an all-natural experiment that can result in less inflammation and more pain-free days. It’s certainly worth a shot.

Where to Buy Turmeric Tea?

Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. It can be found in most curry powder mixtures. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor.

Turmeric makes the best anti-inflammatory herbal tea. Now you could dry and grind your own turmeric root, brew fresh roots, or process the tea in other ways. However, it’s easiest if you’ve found someone who has done that work for you.

Nature’s Rare has created a super high-quality blend that includes powdered turmeric and black pepper.

You can buy it here at our shop.

How to Brew the Perfect Soothing Cup?

Here’s the best turmeric tea recipe for making a perfect cup of golden milk with only a few ingredients.

Pour eight ounces of hot water over the tea bag, loose tea, or ground turmeric. Simmer the tea for 5-10 minutes. Add in a few slices of fresh ginger root. You’ll also want to add healthy fat to make the compounds in the turmeric more bio-available.

These could include whole milk, heavy cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee (unclarified butter). The most beneficial element of turmeric, curcumin, requires healthy fats to dissolve properly. So, no matter the recipe you’re following make sure a fat is in it. If you add milk into your brew it is typically known as golden milk because of its robust yellow color from the turmeric.

Black pepper, which contains the ingredient piperine, a chemical known to help promote absorption, should also be included in your recipe. Here at Nature’s Rare, we have done that for you by including it in our tea blend.

Turmeric is naturally caffeine-free. This makes it desirable for people who are sensitive to caffeine or actively avoid it. Though it does not contain caffeine, it is considered to be a caffeine-free alternative to coffee since it can naturally boost energy levels. Some blends may contain other types of tea, such as black tea, which contain higher amounts of caffeine.

If you’d like you can also add a natural sweetener like raw honey, agave, or stevia.

How Often Should You Drink Turmeric Tea for Inflammation?

It’s recommended that you have a cup a day to fight off inflammation. More than that isn’t necessary. Turmeric is incredibly potent so you don’t want too much at once of the stuff.

If you’re on any sort of medication make sure to check with your doctor or health care provider before incorporating turmeric tea for inflammation into your diet.

This is the best tea for inflammation and we want you to be pain-free. Click here to buy your box now.

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