One of the most popular natural detoxes in the world, herbal tea is widely preferred for its impressive array of benefits and healing properties that treat a wide variety of health problems. But the power of herbal tea doesn’t stop there. Herbal tea can also be used as a yoga experience enhancer – helping you
Considered to be two of the most popular superfoods in the world, turmeric and ginger have an impressive array of health and wellness benefits on their own. But when brewed, these household spices form a powerful herbal brew that makes you feel driven and rejuvenated, helping you approach many of your daily tasks with an
With more and more people opting for a healthy lifestyle, there is much focus on learning about the ‘science’ behind various ancient herbal remedies and ingredients that are still popular in modern times. Ongoing research has shed light on the many compounds found in herbs and spices and their benefits leading to the extraction of
Turmeric is an age-old spice that has been renowned for its bright yellow color, distinct earthy flavor and numerous health benefits. Turmeric is an essential ingredient in ayurvedic medicine and recent research reveals that curcumin, the main component in turmeric, is the sole factor to its vibrant sunny color and has the ability to prevent
Choosing to live healthy is not an inherently difficult choice; we all know that eating unprocessed, fresh foods, exercising regularly and getting plenty of sleep are the basic building blocks to living well. But while we are aware of these things on a surface level, what small choices can we make on a regular basis
Grown primarily in Southeast Asia, Turmeric is a common spice that has been used for millennia in Ayurvedic and Eastern medicines. Today, with its warm and earthy flavors, it can frequently be found in curry powders, mustards, and even in some commercial dairy products such as butter and cheese. The spice has recently seen a
Turmeric has been used in Asian cooking for thousands of years, and is known for adding warm, earthy flavors and bright pops of color to a variety of dishes. Recently, however, it has seen a surge of popularity for the myriad of health benefits it can provide. While it has long been a key component
If you sometimes find yourself dealing with a burning sense of discomfort in your chest after meals, you might be dealing with heartburn-a common symptom of acid reflux. While it’s a highly uncomfortable feeling, the good news is that there are ways for you to manage it at home without the need for hospitals. Small
By now, you would have heard about the superfood that is turmeric. Most of this spice is produced in South Asia, and it has been used for centuries in ancient Asian holistic practices including Ayurveda, traditional Chinese medicine, and Perso-Arabic Unani medicine. With its slightly bitter pepper flavor and mustard-scent, this powder is a common
Our bodies have a variety of safeguards in place in order to protect us. When faced with invading foreign matter (such as bacteria or viruses) that could damage our cells, our immune systems heed the call and triggers a process call inflammation to protect us from infections. At its core, inflammation is a good thing,