With more and more people opting for a healthy lifestyle, there is much focus on learning about the ‘science’ behind various ancient herbal remedies and ingredients that are still popular in modern times. Ongoing research has shed light on the many compounds found in herbs and spices and their benefits leading to the extraction of
Turmeric is an age-old spice that has been renowned for its bright yellow color, distinct earthy flavor and numerous health benefits. Turmeric is an essential ingredient in ayurvedic medicine and recent research reveals that curcumin, the main component in turmeric, is the sole factor to its vibrant sunny color and has the ability to prevent
Choosing to live healthy is not an inherently difficult choice; we all know that eating unprocessed, fresh foods, exercising regularly and getting plenty of sleep are the basic building blocks to living well. But while we are aware of these things on a surface level, what small choices can we make on a regular basis
Grown primarily in Southeast Asia, Turmeric is a common spice that has been used for millennia in Ayurvedic and Eastern medicines. Today, with its warm and earthy flavors, it can frequently be found in curry powders, mustards, and even in some commercial dairy products such as butter and cheese. The spice has recently seen a
Turmeric has been used in Asian cooking for thousands of years, and is known for adding warm, earthy flavors and bright pops of color to a variety of dishes. Recently, however, it has seen a surge of popularity for the myriad of health benefits it can provide. While it has long been a key component
If you sometimes find yourself dealing with a burning sense of discomfort in your chest after meals, you might be dealing with heartburn-a common symptom of acid reflux. While it’s a highly uncomfortable feeling, the good news is that there are ways for you to manage it at home without the need for hospitals. Small
By now, you would have heard about the superfood that is turmeric. Most of this spice is produced in South Asia, and it has been used for centuries in ancient Asian holistic practices including Ayurveda, traditional Chinese medicine, and Perso-Arabic Unani medicine. With its slightly bitter pepper flavor and mustard-scent, this powder is a common
Our bodies have a variety of safeguards in place in order to protect us. When faced with invading foreign matter (such as bacteria or viruses) that could damage our cells, our immune systems heed the call and triggers a process call inflammation to protect us from infections. At its core, inflammation is a good thing,
Turmeric is an extremely popular spice that has been used in Asian cooking and medicine for thousands of years. Made out of the rootstalks of the flowering turmeric plant-a plant that is a part of the ginger family-the powder is used as a flavoring agent for several international cuisines. With its earthy and mustard-like flavor,
The digital age is a fast-paced one. Time is racing by, and everyone is struggling to keep up. The tendency these days is to slap a band-aid on our issues, all in the name of moving forward and ignoring the altogether deeper problem at its root. The longer we go on in this way, however,