What Turmeric Tea Does To Your Body?

Turmeric helps keep the immune system in tip-top shape while reducing inflammation.

Turmeric is naturally caffeine-free. This makes it desirable for people who are sensitive to caffeine or actively avoid it. Though turmeric tea does not contain caffeine, it is considered to be a caffeine-free alternative to coffee since it can naturally boost energy levels. Some turmeric tea blends may contain other types of tea, such as black tea, which contain higher amounts of caffeine.

The caffeine content of turmeric tea will depend on other ingredients in the tea. There are a few notable health benefits to drinking turmeric tea. Turmeric is well-known for its anti-inflammatory benefits. This is due to the active ingredient curcumin, which may reduce inflammation in the body. Because of this, it is often recommended for people with arthritis, liver damage, Alzheimer’s, lung conditions, and other inflammatory health conditions.

Interested in what turmeric tea does to your body? You’ve come to the right place.


This is awesome news for those with ulcerative colitis or UC. UC inflames the colon and rectum. It can cause pain, cramps, and bleeding from the bum. There’s no cure so symptom management is key. A 2018 review found that curcumin combined with melamine treatment helped improve UC symptoms more than placebo.

Drinking this golden tea may help your memories last longer. Research from animal studies suggests that neurodegenerative conditions can be reduced thanks to turmeric.


The liver is one of the largest organs in the body and has many important metabolic functions. Studies have found curcumin can increase bile which is needed for digestion. It can also protect liver cells from damage and keeps them healthy.

Turmeric can help keep you diabetes-free. Studies have found that curcumin has a therapeutic effect that could counteract diabetes. It can also help combat insulin resistance, a determinant of diabetes severity. Breathe easy with turmeric. It’s anti-inflammatory and antioxidant properties need to be thanked once more. Curcumin is great for managing lung conditions.

If weight loss is your goal, turmeric may help you out. A 2019 review found that curcumin played a big part in weight loss. Participants who took between 70 and 2400 milligrams a day saw a reduction in body mass index (BMI), waist circumference, and weight. Turmeric tea weight loss benefits and beyond couldn’t be easier.


You can use turmeric tea for cold and flu symptoms since it also has antiviral and anti-microbial properties. Consuming turmeric tea may also be beneficial for cancer prevention. The current research is in its preliminary stages, so more research is needed to confirm the effects of turmeric on cancerous cells.

The National Center for Complementary and Integrative Health suggests avoiding turmeric tea if you’re pregnant or breastfeeding. As always, touch base with your doctor before adding additional supplements or herbs to your diet.

Read on for how to prepare the perfect cup.


Grab your mug. Boil some water. Get your turmeric beverage brewing!

You can use the grated, ground, or dried turmeric. To enhance the bioavailability of curcumin, consider adding black pepper to your tea.

Makes: 2 servings (or 1 big serving)

Boil 2 cups water. Add 1–2 teaspoons ground, grated, or powdered turmeric. Add raw honey to taste. Let the mixture simmer for about 10 minutes. Strain the tea into a cup.

Like Your Tea a Little Sweeter?

Here are some options: Honey’s also a great choice due to its antimicrobial properties. This will give it a richer taste and assists with absorption. The pinch of fat helps the curcumin dissolve. Give the tea some citrus flair and vitamin C. This is a great alternative to your morning cup of joe.


You can add loose turmeric tea or turmeric powder directly to your teacup or use a tea infuser. Place turmeric tea—either a teabag, serving of loose-leaf tea, or serving of powdered turmeric—in a teacup. Bring water to a boil, then let it sit for 1 minute to slightly reduce the temperature.

Pour eight ounces of hot water over the turmeric tea bag, loose tea, or powdered turmeric. Simmer the tea for 5-10 minutes. If using freshly grated turmeric, allow the tea to steep for up to 15 minutes. Strain the tea into another container for a smoother tea or enjoy it as is.

These methods will yield a stronger cup of tea, which increases the amount of turmeric consumed in each serving. Turmeric as a spice or tea is generally safe to consume without any serious side effects. However, some people may experience side effects like nausea, upset stomach, or diarrhea. In most studies on the effects of turmeric, little to no side effects are reported.

Common additives into turmeric tea include honey, milk, orange juice, lemon juice, ginger, or cinnamon. To increase the absorption rate of the curcumin in turmeric, add a dash of black pepper. Brewing turmeric in coconut with other milk is another take on traditional turmeric tea. This yields a latte alternative called Golden Milk.


If DIYing isn’t your thing, you can also purchase turmeric tea bags that you can just steep and drink like any other tea.

Turmeric tea is an herbal tea that comes from the Curcuma longa plant. It is known for its anti-inflammatory, antioxidant, and antiviral properties as well as other proven medicinal benefits. Turmeric is often used as a spice in various cuisines. It is part of the Zingiberaceae (ginger) family and comes predominantly from India.

Many teas are made of dried leaves, but turmeric tea is made by brewing grated, dried, or powdered turmeric. It is a desirable tea because it contains high amounts of curcumin, a chemical compound known for its anti-inflammatory and antioxidant properties. Experts recommend consuming turmeric with black pepper since it can increase the bioavailability of curcumin by up to 2000%.

You can also buy turmeric tea in tea bags or loose tea. In loose teas, turmeric is often blended with other spices like ginger, black pepper, cardamom, and cloves. 

You can buy turmeric tea bags by clicking here.

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