WILL DRINKING TURMERIC TEA FOR WEIGHT LOSS HELP YOU DROP POUNDS?
Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years.
As turmeric’s popularity increases in the recent past, particularly in the West, the wonder spice is now being used in various forms. Many health-conscious people are now incorporating turmeric into their teas and lattes to burn fat or simply improve health. It helps to improve digestion and metabolism.
Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong antioxidant and anti-inflammatory properties. Recent studies indicate that turmeric may play a role in weight loss.
This article explains whether turmeric aids weight loss offers some amazing health benefits of drinking turmeric tea or warm turmeric water every morning on an empty stomach.
CAN TURMERIC PLAY A ROLE IN WEIGHT LOSS?
Recent research has examined turmeric’s role in weight loss. In fact, test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity.
These markers are typically elevated in people with excess weight or obesity. Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin.
Turmeric’s antioxidant and anti-inflammatory capacity — mostly related to its compound curcumin — may play a role in weight loss.
A review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference. It also noted increased levels of adiponectin, a hormone that helps regulate your metabolism.
Piperine is a compound in black pepper that may boost curcumin absorption by up to 2,000%. By combining curcumin and pepper into a hot tea you can make it easy for your body to absorb these beneficial compounds.
The curcumin in turmeric has been found to prevent fat accumulation in the adipose tissues. While there are many home remedies for weight loss, curcumin found naturally in turmeric makes the spice an excellent natural choice for slimming down. Another surprising health benefit of drinking turmeric water is that it improves digestion and your metabolism by enhancing your body’s ability to produce bile, which is crucial to a healthy digestive system.
Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer. Drinking warm turmeric water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. This is largely due to the presence of curcumin, which can eliminate free radicals effectively.
IS THERE ANYONE WHO SHOULD AVOID DRINKING TURMERIC TEA FOR WEIGHT LOSS?
Those with the following conditions should avoid turmeric supplements:
- Turmeric may hinder blood clotting, which may cause issues in people with bleeding disorders.
- These supplements may interact with diabetes medications and cause blood sugar levels to fall too low.
- Turmeric may hinder iron absorption.
- This spice is high in oxalates, which are compounds that may bind to calcium and contribute to kidney stone formation.
Curcumin may also interact with many medications, including anticoagulants, antibiotics, cardiovascular drugs, antihistamines, and chemotherapy drugs.
Turmeric and curcumin are widely considered safe, but large doses may have adverse effects. Certain populations should avoid these supplements. Moreover, some turmeric products may contain filler ingredients not revealed on the label, so it’s best to choose a supplement that has been certified by a third party.
Here at Nature’s Rare we make sure our turmeric blend is of the highest quality. It’s been certified as pure and organic.
That said, most human studies suggest that health benefits are only seen at higher doses, such as those found in turmeric extracts or curcumin supplements. That’s because turmeric is used in small amounts as a spice. Moreover, the spice contains a mere 2–8% curcumin — whereas extracts pack up to 95% curcumin.
Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits (). However, you should avoid taking high doses of turmeric for longer than 2–3 months at a time, as long-term safety research is unavailable
HOW TO DRINK YOUR TURMERIC TEA FOR WEIGHT LOSS?
Drink warm turmeric water to lose weight and flatten your tummy. For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. The spice is considered one of the healthiest foods around the world. Adding this magical spice to your daily diet provides you with a range of health benefits.
It can protect the body from various disorders linked to obesity. It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab. Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights.
It’s also enjoyed in beverages like turmeric ginger tea and golden milk, which is made by heating milk, turmeric, ginger, black pepper, and cinnamon powder.
Skip the milk to avoid the extra calories and use a turmeric brew already bagged up for you like these turmeric tea sachets.
WHEN TO DRINK TURMERIC TEA FOR WEIGHT LOSS?
The best time to make and drink turmeric tea for weight loss is first thing in the morning on an empty stomach. This is when you’ll be most likely to absorb the most of the nutrients and allow them to have the best effect.
This is also a great way to hydrate in the morning and prime your body for fat burning. You can add lemon or ginger to your turmeric tea to make it even more potent.
Remember to inform your healthcare provider of any supplements you’re taking, including turmeric and curcumin. Turmeric is a versatile spice and can be used in cooking or taken as a supplement.
Ready to become a turmeric tea drinker? Check out our turmeric hot brew by clicking here.